Tips For Fixing a Dish That's Too Salty, Sweet or Spicy | | too much salt in food | too much spice in food

Tips For Fixing a Dish That's Too Salty, Sweet or Spicy 

 Whether your hand slipped or you misread the ingredients, adding too much salt, sugar or spice to a dish doesn't necessarily mean you have to throw it out and start over!

 One of the things I suggests only putting half the amount of sugar, salt or spice that the recipe calls for to start. Then, taste it and add more as needed. It's harder to take seasonings out once they've been added to your dish for sure.

But it's not impossible to balance out the flavor. If you over sweeten, you have a few different options. He suggests adding a squeeze of lemon or lime juice. The acidity helps to balance it out. If you don't have either handy, you can also try yogurt, or you can add a fat like olive oil or avocado oil.The other alternative is to put more volume into what you've made, so you can add more of whatever it is that you started with.

 If you add too much salt a splash of vinegar. This provides a counterbalancing punch of acid that will lessen the salty taste.

And in the event that you add too much spice, all you have to do is drizzle in a bit of honey to mellow out the heat. SO much easier than starting from scratch!

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Pan Seared Salmon Recipe | Low Carb Fish Recipes

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Pan-seared until crisp on top and just barely cooked at the center: this is how I cook salmon when I have to hit the kitchen running. Not only is it fast — 15 minutes start to finish — it’s also elegant. In fact, it’s the way salmon is typically prepared in fine dining restaurants.

This is really more of a technique than a recipe, and it’s easy to master at home. The key is to start with the right-sized fillets (the ready-to-cook 6-oz portions sold at the fish counter are ideal) so that the fish cooks fully on the interior without overcooking on the exterior. It’s also important to resist the urge to fiddle with the fillets as they cook. Letting the fish sear untouched in hot oil creates that lovely, flavorful golden crust that makes this dish restaurant-worthy.

• Ingredients
• 1 tablespoon avocado oil
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 4 (6-ounce) salmon fillets, 1-1/4 in thick
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Servings: 4

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Total Time: 15 Minutes

INSTRUCTIONS
Season the salmon with the salt and a few grounds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

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